LIVEWai Lana Yoga - Two-Hand Snake
This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.
Series Website: http://www.wailana.com
Recent and Upcoming Airings
This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.
Series Website: http://www.wailana.com