Power Yoga: Mind and Body

POWER YOGA: MIND AND BODY provides instruction on the essentials of yoga in 30 up-tempo half-hour sessions. Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more. Adrienne Reed's athletic background, including gymnastics and cheerleading, plays a major role in her energetic and dynamic teaching style. Her flows - a series of transitioning yoga poses - are robust and vigorous, focusing on strength, stamina, flexibility and balance.

Series Website: http://www.wusf.org/poweryoga

Recent and Upcoming Airings

11.32/1 7:00 am 11.32/4 7:00 am 11.32/5 7:00 am 11.32/6 7:00 am 11.32/7 7:00 am 11.32/8 7:00 am 11.32/11 7:00 am 11.32/12 7:00 am 11.32/13 7:00 am 11.32/14 7:00 am 11.32/15 7:00 am 11.32/18 7:00 am 11.32/19 7:00 am 11.32/20 7:00 am 11.32/21 7:00 am 11.32/22 7:00 am 11.32/25 7:00 am 11.32/26 7:00 am 11.32/27 7:00 am 11.32/28 7:00 am 11.33/1 7:00 am 11.33/4 7:00 am 11.33/5 7:00 am 11.33/6 7:00 am 11.33/7 7:00 am 11.33/8 7:00 am 11.33/11 7:00 am
Abs 11.33/28 7:00 am
Backbends - Version One 11.33/26 7:00 am
Balancing Poses - Version One 11.33/14 7:00 am
Core-Abs/Back - Version One 11.33/18 7:00 am
Flow - Version One 11.33/12 7:00 am
Flow - Version Two 11.33/29 7:00 am
Forward Folds - Version One 11.33/20 7:00 am
Hips - Version One 11.33/15 7:00 am
Hips - Version Two 11.33/27 7:00 am
Legs - Version One 11.33/13 7:00 am
Legs - Version Two 11.33/25 7:00 am
Long Holds - Version One 11.33/19 7:00 am
Stamina - Version One 11.33/21 7:00 am
Upper Body/Arms 11.33/22 7:00 am