Power Yoga: Mind and Body

POWER YOGA: MIND AND BODY provides instruction on the essentials of yoga in 30 up-tempo half-hour sessions. Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more. Adrienne Reed's athletic background, including gymnastics and cheerleading, plays a major role in her energetic and dynamic teaching style. Her flows - a series of transitioning yoga poses - are robust and vigorous, focusing on strength, stamina, flexibility and balance.

Recent and Upcoming Airings

11.37/2 7:00 am 11.37/3 7:00 am 11.37/4 7:00 am 11.37/5 7:00 am 11.37/6 7:00 am 11.37/9 7:00 am 11.37/10 7:00 am 11.37/11 7:00 am 11.37/12 7:00 am 11.37/13 7:00 am 11.37/16 7:00 am 11.37/17 7:00 am 11.37/18 7:00 am 11.37/19 7:00 am 11.37/20 7:00 am 11.37/23 7:00 am 11.37/24 7:00 am 11.37/25 7:00 am 11.37/26 7:00 am 11.37/27 7:00 am 11.37/30 7:00 am 11.37/31 7:00 am 11.38/1 7:00 am 11.38/2 7:00 am 11.38/3 7:00 am 11.38/6 7:00 am 11.38/7 7:00 am 11.38/8 7:00 am 11.38/9 7:00 am 11.38/10 7:00 am 11.38/13 7:00 am 11.38/14 7:00 am 11.38/15 7:00 am 11.38/16 7:00 am 11.38/17 7:00 am 11.38/20 7:00 am 11.38/21 7:00 am 11.38/22 7:00 am 11.38/23 7:00 am 11.38/24 7:00 am 11.38/27 7:00 am 11.38/28 7:00 am 11.38/29 7:00 am 11.38/30 7:00 am 11.38/31 7:00 am