Power Yoga: Mind and Body

POWER YOGA: MIND AND BODY provides instruction on the essentials of yoga in 30 up-tempo half-hour sessions. Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more. Adrienne Reed's athletic background, including gymnastics and cheerleading, plays a major role in her energetic and dynamic teaching style. Her flows - a series of transitioning yoga poses - are robust and vigorous, focusing on strength, stamina, flexibility and balance.

Series Website: http://www.wusf.org/poweryoga

Recent and Upcoming Airings

11.312/3 7:00 am 11.312/4 7:00 am 11.312/5 7:00 am 11.312/6 7:00 am 11.312/7 7:00 am 11.312/10 7:00 am 11.31/22 7:00 am 11.31/23 7:00 am 11.31/24 7:00 am 11.31/25 7:00 am 11.31/28 7:00 am 11.31/29 7:00 am 11.31/30 7:00 am 11.31/31 7:00 am
Abs 11.312/27 7:00 am
Abs and Arms 11.31/14 7:00 am
Airplanes 11.31/9 7:00 am
Backbends - Version One 11.312/25 7:00 am
Backbends - Version Two 11.31/21 7:00 am
Balancing Poses - Version One 11.312/13 7:00 am
Balancing Poses - Version Two 11.31/2 7:00 am
Breath 11.31/17 7:00 am
Core - Abs/Back - Version Three 11.31/16 7:00 am
Core - Abs/Back - Version Two 11.31/7 7:00 am
Core-Abs/Back - Version One 11.312/17 7:00 am
Flow - Version Five 11.31/8 7:00 am
Flow - Version Four 11.31/3 7:00 am
Flow - Version One 11.312/11 7:00 am
Flow - Version Three 11.31/1 7:00 am
Flow - Version Two 11.312/28 7:00 am
Forward Folds - Version One 11.312/19 7:00 am
Forward Folds - Version Two 11.31/18 7:00 am
Hips - Version One 11.312/14 7:00 am
Hips - Version Two 11.312/26 7:00 am
Inversions 11.31/11 7:00 am
Legs - Version One 11.312/12 7:00 am
Legs - Version Two 11.312/24 7:00 am
Long Holds - Version One 11.312/18 7:00 am
Long Holds - Version Three 11.31/15 7:00 am
Long Holds - Version Two 11.31/4 7:00 am
Stamina - Version One 11.312/20 7:00 am
Standing Forward Folds 11.31/10 7:00 am
Twists/Spine 11.312/31 7:00 am
Upper Body/Arms 11.312/21 7:00 am