Power Yoga: Mind and Body

POWER YOGA: MIND AND BODY provides instruction on the essentials of yoga in 30 up-tempo half-hour sessions. Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more. Adrienne Reed's athletic background, including gymnastics and cheerleading, plays a major role in her energetic and dynamic teaching style. Her flows - a series of transitioning yoga poses - are robust and vigorous, focusing on strength, stamina, flexibility and balance.

Recent and Upcoming Airings

11.32/27 7:00 am 11.32/28 7:00 am 11.33/1 7:00 am 11.33/2 7:00 am 11.33/5 7:00 am 11.33/6 7:00 am 11.33/7 7:00 am 11.33/8 7:00 am 11.33/9 7:00 am 11.33/12 7:00 am 11.33/13 7:00 am 11.33/14 7:00 am 11.33/15 7:00 am 11.33/16 7:00 am 11.33/19 7:00 am 11.33/20 7:00 am 11.33/21 7:00 am 11.33/22 7:00 am 11.33/23 7:00 am 11.33/26 7:00 am 11.33/27 7:00 am 11.33/28 7:00 am 11.33/29 7:00 am 11.33/30 7:00 am
Abs 11.32/1 7:00 am
Abs and Arms 11.32/19 7:00 am
Airplanes 11.32/14 7:00 am
Backbends - Version Two 11.32/26 7:00 am
Balancing Poses - Version Two 11.32/7 7:00 am
Breath 11.32/22 7:00 am
Core - Abs/Back - Version Three 11.32/21 7:00 am
Core - Abs/Back - Version Two 11.32/12 7:00 am
Flow - Version Five 11.32/13 7:00 am
Flow - Version Four 11.32/8 7:00 am
Flow - Version Three 11.32/6 7:00 am
Flow - Version Two 11.32/2 7:00 am
Forward Folds - Version Two 11.32/23 7:00 am
Inversions 11.32/16 7:00 am
Long Holds - Version Three 11.32/20 7:00 am
Long Holds - Version Two 11.32/9 7:00 am
Standing Forward Folds 11.32/15 7:00 am
Twists/Spine 11.32/5 7:00 am