LIVEHealthful Indian Flavors with Alamelu
HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan. A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States. Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans. She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.
Series Website: http://www.mptv.org/shows/alamelu/
Recent and Upcoming Airings
Black Eyed Peas Kulambu/Green Beans Poriyal/Cauliflower Masala 11.36/17 7:30 am
Carrot Sambhar/Chickpea Mango Soondal/Tuna Masala 11.37/1 7:30 am
Cauliflower Rice/Chettinad Chicken Masala/Spinach 11.37/8 7:30 am
Lemon Rice/Eggplant Masala/Lima Beans/Rice Options 11.36/3 7:30 am
Turkey Podimas/Brussel Sprouts Kulambu/Potatoes 11.36/24 7:30 am