Sit and Be Fit - Footwork and Core
We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.
Recent and Upcoming Airings
(11.3) 8/21 6:30 am
We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.
(11.3) 8/21 6:30 am