LIVESit and Be Fit - Practice Perfect Posture
This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.34/9 6:30 am
This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.
Series Website: http://www.sitandbefit.org
11.34/9 6:30 am