Happy Yoga with Sarah Starr - Lush Mountain

Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in the shoulders and upper back, including a sequence of lateral stretches to create more space in the spine while deepening the breath and a series of gentle hip openers using a chair for support.

Series Website: http://www.happyyoga.tv

Recent and Upcoming Airings