Episode Information

Sit and Be Fit - Neglected Areas of Body

This episode begins slow and easy with great music to accompany exercises for posture using a towel and band, a large ball for balance, in addition to exercises for hips, carpal tunnel and the pelvic floor.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.15/26 6:00 am 11.36/7 6:30 am