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Classical Stretch: By Essentrics - Spine Strengthening

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

Series Website: http://www.essentrics.com

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Episode Information

Classical Stretch: By Essentrics - Spine Strengthening

Recent and Upcoming Airings

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