Happy Yoga with Sarah Starr - Seashore Cove

Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair. Relax from head to toe as we open the hips and hamstrings, release tension in the shoulders and neck, and find more length in the spine with this modified yoga practice.

Series Website: http://www.happyyoga.tv

Recent and Upcoming Airings

11.1 11/9 5:00 am