Happy Yoga with Sarah Starr - Sunlit Woods
Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders and gentle moves to lengthen the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.
Series Website: http://www.happyyoga.tv
Recent and Upcoming Airings