Classical Stretch: By Essentrics - Hamstring Flexibility
Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.
Series Website: http://www.essentrics.com
Recent and Upcoming Airings
11.1 10/7 5:00 am