Yoga In Practice - Stand In Your Light
Episode two focuses on the principles of how to create a stable foundation with your hands and feet. Just like the foundation of a house, the foundation of each pose needs to be balanced and evenly grounded to provide a strong support for the rest of your body. Feeling this support in the body cultivates a sense of inner strength and joy. Learning to align the basic poses of Downward Dog and Warrior I starts with this foundation.
Series Website: http://www.scetv.org/yoga
Recent and Upcoming Airings
11.1 12/12 5:30 am