LIVEHappy Yoga with Sarah Starr - Lace Meadow
Enjoy the peaceful summer meadow as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders while lengthening the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.
Series Website: http://www.happyyoga.tv
Recent and Upcoming Airings
11.311/9 6:30 am 11.111/24 5:00 am