Episode Information

Happy Yoga with Sarah Starr - Sunflower Glo

Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

Series Website: http://www.happyyoga.tv

Recent and Upcoming Airings

11.311/10 6:30 am 11.111/30 5:00 am