Happy Yoga with Sarah Starr - Bloom
Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support. Including dynamic seated stretches to open the hips and improve range of motion in the spine along with a balance and strength standing sequence, incorporating gentle side bends to expand the breath, activate the core and bring overall spaciousness to the body.
Series Website: http://www.happyyoga.tv
Recent and Upcoming Airings