Happy Yoga with Sarah Starr - Sunflower Inspiration

Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated a seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.

Series Website: http://www.happyyoga.tv

Recent and Upcoming Airings

11.1 10/4 5:00 am