Happy Yoga with Sarah Starr - Sunflower Inspiration
Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated a seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.
Series Website: http://www.happyyoga.tv
Recent and Upcoming Airings
11.1 10/4 5:00 am