Episode Information

Sit and Be Fit - Wake Your Body with Exercise

In this lively functional workout Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.13/10 6:00 am 11.33/13 6:30 am