Sit and Be Fit - Lymphatic Health Special

Physical Therapist, Diana Smith, explains the role of the lymphatic system in removing toxins from the body. Mary Ann devotes this episode to a variety of movements and exercises that stimulate healthy lymphatic flow including a self-massage relaxation segment.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.3 4/15 6:30 am