Sit and Be Fit - Lymphatic Health Special
Physical Therapist, Diana Smith, explains the role of the lymphatic system in removing toxins from the body. Mary Ann devotes this episode to a variety of movements and exercises that stimulate healthy lymphatic flow including a self-massage relaxation segment.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.3 9/16 6:30 am