Sit and Be Fit - Tone and Stretch

Mary Ann uses a towel, large ball and weights to guide viewers through a full body workout to improve strength and range of motion. A variety of fun music is used throughout. Dr. Emily shares a balance tip. The episode ends with a gentle relaxation segment.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.3 9/21 6:30 am