Sit and Be Fit - Balance Your Body

In this episode, Mary Ann leads viewers through a workout designed to balance out the body to improve functional fitness. Dr. Emily shares an exercise to strengthen balance and help reduce fall risk.

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Recent and Upcoming Airings

11.3 1/14 6:30 am 11.1 1/26 6:00 am 11.3 2/25 6:30 am