Sit and Be Fit - Muscle Isolations

Mary Ann focuses on building a strong core with muscle isolations that target the pelvic floor. She dedicates the circulation segment to her young fans. The workout progresses through movements that stretch and strengthen the entire body including exercises for the eyes. Dr. Emily closes the program with a relaxation tip to reduce anxiety and pain.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.1 8/10 5:59 am 11.3 8/14 6:30 am 11.3 9/11 6:30 am