Sit and Be Fit - Grow Strong Effortlessly

Mary Ann begins this workout with gentle functional exercises using a ball to improve posture and strengthen the core. Slow methodical movements with weights are incorporated during the strengthening segment. Things speed up with a variety of exercises to improve circulation, range of motion, mobility and balance. Dr. Emily shares four simple tricks to improve balance.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.1 2/2 6:00 am 11.3 2/27 6:30 am