Sit and Be Fit - Head to Toe - Tone, Stretch & Strengthen

Mary Ann uses a large ball to warm up the body and a small ball to exercise the fingers. A towel is used for stretching. Gretchen leads a circulation segment incorporating brain exercises and later in the program shares balance strengthening exercises. The episode ends with a visual relaxation segment.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.3 9/25 6:30 am