Episode Information

Sit and Be Fit - Pulse, Press, Pull-Up

Using small pulses, presses and isometric contractions to strengthen muscles in a gentle way, Mary Ann introduces a variety of new movements targeting different muscle groups and joints throughout the entire body. Gretchen leads a finger segment that challenges the brain. Standing exercises focus on improving gait, balance and mobility. Special attention is given to the pelvic girdle and pulling up on the muscles of the pelvic floor.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.14/20 6:00 am 11.35/23 6:30 am