Sit and Be Fit - Warm Up, Circulate, Strengthen & Stretch

This episode begins with a warm up dedicated to a young Sit and Be Fit fan followed by a circulation and weight segment. Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics. Dr. Emily shares 4 balance exercises and Gretchen leads a relaxation segment.

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Recent and Upcoming Airings

11.1 2/15 6:00 am 11.3 3/3 6:30 am