Sit and Be Fit - Warm Up, Circulate, Strengthen & Stretch
This episode begins with a warm up dedicated to a young Sit and Be Fit fan followed by a circulation and weight segment. Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics. Dr. Emily shares 4 balance exercises and Gretchen leads a relaxation segment.
Series Website: http://www.sitandbefit.org
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