Sit and Be Fit - Breathing, Posture and Balance

Mary Ann begins this functional workout with an emphasis on breathing exercises. A towel is used to improve tactile stimulation, grip strength and wrist flexibility. Guest instructor, Toni, leads a weight segment to strengthen postural muscles and Gretchen leads a balance routine. Mary Ann finishes the workout with stretching and relaxation. Dr. Emily leaves viewers with a brain game exercise for balance.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.1 11/9 6:00 am 11.3 11/14 6:30 am 11.3 11/28 6:30 am 11.1 12/14 6:00 am 11.3 12/26 6:30 am