Sit and Be Fit - Breathing, Posture and Balance
Mary Ann begins this functional workout with an emphasis on breathing exercises. A towel is used to improve tactile stimulation, grip strength and wrist flexibility. Guest instructor, Toni, leads a weight segment to strengthen postural muscles and Gretchen leads a balance routine. Mary Ann finishes the workout with stretching and relaxation. Dr. Emily leaves viewers with a brain game exercise for balance.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.1 2/22 6:00 am 11.3 3/5 6:30 am