Episode Information

Sit and Be Fit - Exercise Potpourri

This workout is jam-packed with a variety of exercises to strengthen postural and core muscles; improve balance, mobility and range of motion. Mary Ann introduces finger and wrist exercises with a small ball to improve grip strength. Tai Chi practitioner, Tino, leads a Tai Chi segment. Dr. Emily shares stretching mobilization exercises to improve gait and mobility and Mary Ann finishes the workout with feet exercises using a small ball.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.15/4 6:00 am 11.35/29 6:30 am