Sit and Be Fit - Core Strength and Yoga Inspired Exercises
Yoga inspired exercises are woven throughout this gentle workout. Mary Ann focuses on exercises that emphasize extension, stretching and core strengthening. Dr. Emily shares a brain game exercise to help improve balance.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.1 2/29 6:00 am 11.3 3/9 6:30 am