Sit and Be Fit - Fun Exercises for the Core and More

Mary Ann kicks off this lively episode with a variety of core strengthening exercises followed by a fast paced circulation segment. A small ball is used to improve grip strength, reaction time and finger dexterity. Weights are utilized to target muscles of the core, arms and lower body while a large ball is used for standing balance work and pelvic mobility. Gretchen leads a stretch segment using a towel and Dr. Emily closes the episode with a balance homework exercise.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.1 3/1 6:00 am 11.3 3/10 6:30 am