Happy Yoga with Sarah Starr - Spectacular Sunflower

Allow the spectacular sunflower display to inspire your practice as we enjoy a modified seated yoga practice using a chair for support. Including seated sun salutations and a gentle series of stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine.

Series Website: http://www.happyyoga.tv

Recent and Upcoming Airings

11.1 10/31 5:00 am