LIVEYoga In Practice - Allow Yourself to Soar
A well-known teaching from yogic philosophy invites us into a practice where "the posture is steady and at ease." The practice of any posture should be nourishing and revealing...the body toned and the mind tuned. In today's class we work toward steady ease with a balance pose, Eagle.
Series Website: http://www.scetv.org/yoga
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