Yoga In Practice - The Inner Fire of Transformation

During your yoga practice you build heat. It is ignited by your desire to become the best version of yourself through the work of your body and your mind. Today we will practice a hip opener called Fire Log to remind us to stoke this inner heat.

Series Website: http://www.scetv.org/yoga

Recent and Upcoming Airings

11.3 5/23 6:00 am 11.3 6/4 12:00 pm 11.1 6/6 5:00 am 11.3 6/23 12:00 pm