Step It Up with Steph - Picture Perfect

Perfectionism can show up in many areas of your life. However, for our guest Kim, it has taken over her life. We work with a Therapist who specializes in perfectionism to help Kim keep the positives and ditch the negatives of trying to be perfect in every aspect of her life. We also learn how to make one-bowl meals from a dietitian, and Steph takes us through a yoga workout that's best done if it's not perfect!

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Recent and Upcoming Airings

11.3 12/4 7:30 am