Step It Up with Steph - Dealing with Menopause

We've brought in a Gynecologist who specializes in this unique time in a woman's life to help our guest, Christy, readjust her hormone levels, reduce hot flashes, and improve weight loss. Steph talks to a dietitian about the best pre and post workout snacks, and demonstrates a workout to help build muscle and blast fat during this time

Series Website: https://www.stepitupwithsteph.com

Recent and Upcoming Airings

11.3 11/13 7:30 am 11.3 12/25 7:30 am