Episode Information

Classical Stretch: By Essentrics - Ab & Back Strengthening with Miranda Esmonde-White

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

Series Website: http://www.essentrics.com

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