Episode Information

Classical Stretch: By Essentrics - Boost Your Brain with Miranda Esmonde-White

Join Miranda in beautiful Bermuda! In this standing & barre workout you'll be led through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain's neurons and synapses! In this episode you will strengthen your body and activate your brain!

Series Website: http://www.essentrics.com

Recent and Upcoming Airings