Episode Information

Classical Stretch: By Essentrics - Body Shaping with Miranda Esmonde-White

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs. Join Miranda Esmonde-White in the breathtaking Bermuda for this full-body standing workout that will liberate your joints and connective tissue while simultaneously strengthening your entire body.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

11.15/3 6:00 am