Episode Information

Classical Stretch: By Essentrics - Full Body Connective Tissue Workout with Miranda Esmonde-White

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body. This is why keeping it lubricated, strong, flexible and healthy is so important to a balanced and pain free body. By working your full body in this all-standing, beginner workout you will liberate each and every layer of connective tissue. Allowing you to move more freely and without pain.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

11.15/6 6:00 am