Wai Lana Yoga - Breathe and Meditate
After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.
Series Website: http://www.wailana.com
Recent and Upcoming Airings
After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.
Series Website: http://www.wailana.com