Wai Lana Yoga - Arch & Bend
Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.
Series Website: http://www.wailana.com
Recent and Upcoming Airings
Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.
Series Website: http://www.wailana.com