LIVEYoga In Practice - Simplicity, Patience, Compassion - Chair Yoga
Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day. It slowly builds strength and flexibility over time without taxing us too much, and you can practice in your office, while traveling or any place there is a chair!
Series Website: http://www.scetv.org/yoga
Recent and Upcoming Airings