Yoga In Practice - A Moving Meditation - Gravity and Direction
Every pose has a center of gravity that you draw into with strength and out of which you extend. The sense of direction refers to the subtle movement of your breath. Together, gravity and direction transform the practice into a moving meditation.
Series Website: http://www.scetv.org/yoga
Recent and Upcoming Airings
11.1 3/16 5:30 am 11.1 4/4 5:30 am