Episode Information

Yoga In Practice - Open, Steady, and Patient

In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air. This episode involves poses that focus on three elements - space teaches how to have an open mind, earth teaches steady commitment to a task, and water teaches us how to be patient.

Series Website: http://www.scetv.org/yoga

Recent and Upcoming Airings

11.14/5 5:30 am