Yoga In Practice - Open, Steady, and Patient

In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air. This episode involves poses that focus on three elements - space teaches how to have an open mind, earth teaches steady commitment to a task, and water teaches us how to be patient.

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Recent and Upcoming Airings

11.1 3/21 5:30 am 11.1 4/7 5:30 am