Yoga In Practice - Lather, Rinse, Repea

Hatha yoga in its most basic form is the balance between an active body and a quiet mind. This requires the will to keep coming to your mat or cushion with a desire to be the best version of yourself today. In this episode, repetition reminds us to practice for practice sake.

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Recent and Upcoming Airings

11.1 3/23 5:30 am 11.1 4/11 5:30 am