Yoga In Practice - From The Complex to the Simple - Chair Yoga
Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind. As we calm our mind, we can hear an authentic voice within holding the answers to who we are and what we want. Honor your multifaceted, wonderful self.
Series Website: http://www.scetv.org/yoga
Recent and Upcoming Airings
11.1 3/28 5:30 am 11.1 4/14 5:30 am