Wai Lana Yoga - Loose Legs, Loose Hips
Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.
Series Website: http://www.wailana.com
Recent and Upcoming Airings
Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.
Series Website: http://www.wailana.com