Step It Up with Steph - Sleepless Nights

We meet our guest, Vanessa, who's a self-proclaimed insomniac. She's tried everything from medication to meditation to help with her sleep issues. We've brought in a sleep doctor and an acupuncturist to help Vanessa get a better night's sleep. Steph also meets with a nutritionist to give food and drink tips to improve sleep and then takes us through 5 minute bedtime yoga routine.

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Recent and Upcoming Airings

11.1 2/14 5:00 am 11.1 3/7 5:00 am 11.1 3/28 5:00 am