Step It Up with Steph - Balancing Act

Being a successful workaholic can be detrimental to your personal life. We're joined by a successful workaholic and a panel of experts to help put this guest's personal life back on the map. We also learn how to make quick energy-packed snacks to grab on the go plus a 5 minute workout you can do at your desk. We hear from random people on the streets about how they stay healthy amidst chaotic work schedules, and follow up with our guest 4 weeks later to see how her personal and professional life have become more balanced.

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Recent and Upcoming Airings

11.1 3/9 5:00 am 11.1 3/30 5:00 am 11.1 4/20 5:00 am