Step It Up with Steph - Mastering Menopause

We've brought in a Gynecologist who specializes in this unique time in a woman's life along with two women who've already gone through menopause to share their experiences. We meet with a nutritionist in the kitchen to tell us which foods help reduce hot flashes and brain fog, and then we meet with a hair stylist and make up artist to give a few beauty tips and tricks to help you feel good on the outside, too!

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Recent and Upcoming Airings

11.1 3/21 5:00 am 11.1 4/11 5:00 am