Step It Up with Steph - Anxiety Awakened

Our guest, Michelle, is like many people who struggle with anxiety. She's fully functioning, but her thoughts keep racing and interfering with her sleep, and her personal & professional life. We meet with an anxiety therapist and a hypnotist to help her. Plus, a nutritionist shares with us foods to help with anxiety, and Steph leads us through a 5 minute meditation to help reduce anxiety.

Series Website: https://www.stepitupwithsteph.com

Recent and Upcoming Airings

11.3 8/9 7:30 am