Step It Up with Steph - Anxiety Awakened

Our guest, Michelle, is like many people who struggle with anxiety. She's fully functioning, but her thoughts keep racing and interfering with her sleep, and her personal & professional life. We meet with an anxiety therapist and a hypnotist to help her. Plus, a nutritionist shares with us foods to help with anxiety, and Steph leads us through a 5 minute meditation to help reduce anxiety.

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Recent and Upcoming Airings

11.1 3/2 5:00 am 11.1 3/23 5:00 am 11.1 4/13 5:00 am